With a lovely story about the joys of bird watching and the teachings that can be gleamed from its enjoyment, Margaret shares her experience with a particular goldfinch in this wonderful offering. Click here to read the entire account.
Aaron's Beginner Tai Chi Short Form Instructional Video
The 5-Limb Prostration
Khenpo Pema demonstrates the 5 limb prostration. When the hands are at the positions of "body, "speech" and "mind", you may intend or recite, "Namo Sushri, Namo Manjushri, Namo Utamashriye"
Herb Ferris Audio
If you missed Herb's wonderful talk last week, you can now hear an audio version! Pick an evening below:
