Saturday December 19, 2009
10:00 a.m. – 1:00 p.m. with Open House to follow

Zen Crane Qigong Workshop

Zen Crane Qigong is a special practice developed by Aaron Hoopes, founder of Zen Yoga. This qigong form is designed to enhance energy circulation through the body through healthy breathing techniques and the graceful movement of the Crane. Based on the dynamic energy of White Crane kung fu and the moving meditation practice of Tai Chi, Zen Crane is a wonderful practice for the body, mind and spirit.

Everyone welcome, no prior experience needed

$25 per person

For more information please call 802 885-5129 or visit www.artofzenyoga.com

Saturday December 19, 2009
10:00 a.m. – 1:00 p.m. with Open House to follow

www.studiotimeandspace.org | phone 802 885-5129, | email tomtimeandspace@gmail.com

Studio Time and Space | 59 Main Street Springfield VT